2016 - What Are Your Health Goals?
Even though you can start your weight loss or health journey on every day of the year, starting in early January still holds that special...
Stay In Shape During the Holidays
If you are like most people in the Western world, the holiday season (Christmas time, to be precise) means FEASTING. And there is nothing...
Want to Detox Everyday? Try this!
Every day, your body has to fight a huge amount of toxins and pollution from stress, the environment, unhealthy habits like smoking or...
