2016 - What Are Your Health Goals?
Even though you can start your weight loss or health journey on every day of the year, starting in early January still holds that special...
Stay In Shape During the Holidays
If you are like most people in the Western world, the holiday season (Christmas time, to be precise) means FEASTING. And there is nothing...
Breathing for Weight Loss
Sometimes ...you just need to BREATHE to improve your metabolism! The old and approved yogic technique of Kabalbathi improves your...
Why Alcohol Can Make You Gain Weight
If you are serious about releasing a few pounds you should defintely cut out alcohol. Why, you may ask? The explanation is quite easy -...
