Quick Workout for Lazy People!
Have ten minutes to spare? Then try this amazing blogilates workout!!
Yummy Bowls for Ideal Weight
Bowls are a tasty way to get those nutrients in - bonne appetit!
Yoga for Weight Loss?
Who would have thought it, but yoga can defintely help you get closer to your ideal body! Another added benefit - you learn to listen to...
2016 - What Are Your Health Goals?
Even though you can start your weight loss or health journey on every day of the year, starting in early January still holds that special...
Stay In Shape During the Holidays
If you are like most people in the Western world, the holiday season (Christmas time, to be precise) means FEASTING. And there is nothing...
Breathing for Weight Loss
Sometimes ...you just need to BREATHE to improve your metabolism! The old and approved yogic technique of Kabalbathi improves your...