Quick Workout for Lazy People!
Have ten minutes to spare? Then try this amazing blogilates workout!!
Yummy Bowls for Ideal Weight
Bowls are a tasty way to get those nutrients in - bonne appetit!
Yoga for Weight Loss?
Who would have thought it, but yoga can defintely help you get closer to your ideal body! Another added benefit - you learn to listen to...
2016 - What Are Your Health Goals?
Even though you can start your weight loss or health journey on every day of the year, starting in early January still holds that special...
Stay In Shape During the Holidays
If you are like most people in the Western world, the holiday season (Christmas time, to be precise) means FEASTING. And there is nothing...
Breathing for Weight Loss
Sometimes ...you just need to BREATHE to improve your metabolism! The old and approved yogic technique of Kabalbathi improves your...
Why Alcohol Can Make You Gain Weight
If you are serious about releasing a few pounds you should defintely cut out alcohol. Why, you may ask? The explanation is quite easy -...
Yoga to Lose Weight
You don't always have to be drenched in sweat in order to release those pounds - this easy, fast and effective yoga excercise is a great...
Workouts to Lose Weight
If you want to lose weight, just changing your eating habits will probably not have the effect you desire. In order to kick your...
How to Boost Your Metabolism
Let's face it - the "Calorie in, Calorie out" idea is an old-fashioned paradigm. We all know people who can literally "eat like horses"...
